Pumpkin Spices for Your Health
Pumpkin Spices When it comes to seasons, I think that fall takes the cake in terms of signature flavor profiles and aromas. When fall finally arrives, we all look forward to the quintessential pumpkin spice latte, pumpkin muffins, pumpkin pie, pumpkin spice...
Tips on Understanding Autism
Understanding Autism The first time that it was suggested that my daughter’s differences were due to bad parenting was when she was three years old. Every parent has had those moments where we’re judged for a tantrum or eating habits, but parents are also told that...
Does the Lack of Sleep Impact your Waistline?
Sleep and Your Waistline If I could bottle sleep and sell it as an effective weight loss supplement, I’d be a rich woman. Thankfully, you don’t need to “buy” sleep for weight loss; you can prioritize it and align your schedule to make it happen. When I meet patients...
Breakfast: Quick Tips!
Breakfast on the Run Now that school is back in session, summertime habits of letting breakfast fall through the cracks must end. Common cereals, pop tarts and the like don’t provide enough protein, fiber, or healthy fat fuel your children (or yourself) through the...
