Hernia Surgery: Dr. Peter Rice
The Pharmacist Recovers from Drive-By Hernia Surgery I awoke in the recovery area of the Littleton Adventist Hospital same day surgery center. I had a bilateral hernia surgery repair, so I found myself with an incision on each side which was glued together. The only...
Spaghetti Squash: Danielle, Registered Dietitian
Speedy Spaghetti Squash Spaghetti squash is an excellent alternative to reduce intake of simple carbohydrates from pasta without having to completely ditch robust flavors from traditional pasta dishes such as marinara sauce with meatballs and parmesan, chicken and...
Positive Body Image and Kids
Teach Your Kids Positive Body Image #withDavida Sometimes friends ask advice about their child who they fear may be getting a little fat. I stop them right there and say don’t make an issue about weight; make it about health and fitness. Media images have...
Tips for Easy Meal Prep!
Steps to Meal Prep After the Holidays it can be difficult to get back into a consistent routine for meal prep. All it takes for meal prep is one day to stock up your fridge and be set for the week. The first thing that you need to focus on for your meal is protein....
