Healthier Energy Gel: Do It Yourself
A Healthier Energy Gel “GU” Move over energy gels—you’ve met your match with chia seeds. Chia seeds are known for their unique ability to form a gel-like substance when mixed with liquid. As stated in my post about the health benefits of chia seeds, they absorb...
Hydrochlorothiazide: Dr. Peter Rice
Hydrochlorothiazide If you ever find yourself as a pharmacy technician or pharmacy student, you’ll be fixated on memorizing the top drugs. When you get to hydrochlorothiazide, two things happen. First, the name is so long that almost no one says the full name. It’s...
Health Benefits of Eggs: What Are They?
Health Benefits of Eggs Eggs are a staple in the American diet. They can be part of a healthy meal (veggie frittata) and they can also be added to or accompanied by food items that make them less than healthy (fried eggs with hash browns, bacon and pancakes). There...
Metabolism: How Is Yours?
Is Your Metabolism Weighing You Down? #withDavida I overheard some ladies chatting at Starbucks about their weight and diet. You know the usual stuff we girls complain about. But then I heard one person sigh and blame their extra weight on having a slow metabolism, a...
