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Reducing Stress: Mindfulness

Reducing Stress: Mindfulness

Reducing Stress Can Be an Exercise in the Head #withDavida Sit comfortably and imagine the most beautiful sunset over the mountains. Breathe in the fresh air as you envision the sun beginning to dip below the peaks. Allow your skin to feel the cooling temperature as...
Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods   Research continues to show a very strong link between inflammation and chronic diseases such as inflammatory bowel disease, cancer, diabetes, obesity, hypertension, hyperlipidemia (high cholesterol), cardiovascular disease (CVD), and...
Best Exercise for the Brain

Best Exercise for the Brain

Dancing is the Best Exercise for the Brain #withDavida Red Alert! If you’re over 40 your brain is slowing down every day. The good news is you can, in the words of the young Taylor Swift, “shake it off”.  Scientists say they have found evidence of something I preach...
Tips on Weights and Exercises

Tips on Weights and Exercises

Weight Exercises to Avoid or Do Better #withDavida If you asked what is the biggest challenge of my job teaching exercise, I’d answer getting my participants to do the movements in a safe and correct manner. That means proper alignment with full and impervious range...