Push-ups: Don’t Be Afraid of Them!
Push-Ups: Give them a Try! #withDavida If I want to get a reaction in my fitness class I can have participants drop and do push-ups. It’s probably one of the top three most dreaded exercises (post below what you think the other two might be). But it’s one of the most...
Sleep: Why that extra Sleep Matters!
Sleep For Fitness #withDavida The flowers are blooming and the weather is warming up that means people are thinking about their summer vacations and looking good in their shorts and swimwear. Often people drop off on exercising during the winter, eat heavier...
Exercising: Is there a Secret Key?
Key to Losing Weight and getting Strong through Exercising #withDavida Usually I sleep like a rock. That’s one of the benefits of exercising every day. But one night I found myself gazing at an infomercial. I didn’t change the channel lightening fast because...
Prana Ritual: Energy Practice
Making Exercise a Prana Ritual #withDavida My yoga guru was talking this week about prana rituals. Prana means energy or breath and ritual is described as a series of actions or type of behavior regularly and invariably followed by someone. He describes prana rituals...
