ClickCease Exercise Archives | Page 8 of 14 | Easy Drug Card
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Just Move in the AM: Have Fun

Just Move in the AM: Have Fun

Join the Morning Party “MOVE ment” #withDavida To Move…It’s a thing now. People are getting up and partying before work. But this party is alcohol free and people are jamming yoga moves and then shaking their booties to some dance music before going...
Prana Ritual: Energy Practice

Prana Ritual: Energy Practice

Making Exercise a Prana Ritual #withDavida My yoga guru was talking this week about prana rituals. Prana means energy or breath and ritual is described as a series of actions or type of behavior regularly and invariably followed by someone. He describes prana rituals...