Cool Down Tips!
Should You Cool Down? #withDavida My daughter’s swim coach reminded me the importance of the cool down. After my 12 year old exerts her self in a 50-meter free style sprint her coach requires she get back in the pool and swim leisurely a few laps before she goes home....
Bandhas: Why It Matters to Strengthen Them!
Squeeze Your Bandhas! #withDavida Engage your core and bandhas! You may hear this command from instructors or trainers. Why? What does it really mean? Squeeze your tummy? Tighten your butt? Well, partly. Your core includes way more than your abdominal and back...
Balance: Tips to Find it in Your Workout!
Finding Balance in Your Workout #withDavida I must admit I’m a cardio-holic. Once I found my groove in the gym I became dedicated to working hard. I prided myself on leaving it all on the gym floor and crawling away in a trail of sweat. If someone wanted to take a...
Life Balance: Do You Have It?
Find Balance for Better Health #withDavida One of the greatest times of my life was the college semester I spent studying in the south of France. As the daughter of a single mother working my way through school I never imagined I would have such an opportunity. I...
