Belly Dancing for Back Strength #withDavida
#withDavida I love when entrepreneurs take an activity that most people never dream of doing and mix it with fitness. That means taking the basics, breaking it down and making it easy for the average person. There are many fitness classes that have done this such as...
Confident Through Exercise!
#withDavida A friend surprised me once saying “Davida, you’re so dang confident.” I had to reflect on this because if he asked me if I was confident I don’t think my answer would be yes. I feel confident about some things like riding a bike, cooking or nagging my...
Paddle Boarding – Fun to the Core!
#withDavida Sometimes you just have to change it up or life just gets boring. Paddle Boarding? That was the case on a recent Monday morning. I’m usually off at this time and either do errands or try to do something for myself, like take a yoga class. I had tried...
If You Do Nothing Else Strengthen Your Core Muscles!
Core Muscles #withDavida Try this: While standing shift your weight to one foot and lift the other so it is touching the floor lightly. If you can hold that position for 10-20 seconds try lifting that foot completely off the ground and see if you can balance for 10-20...
