What is the Keto Diet?
The “keto” diet, or ketogenic diet, has gained a lot of popularity in recent years. Many people seem to like it because you can still eat a lot of foods that aren’t typically thought of as part of a “diet” and there are many ideas out there for meals that look tasty!...
Vitamin B9: Natural sources, supplements or as a prescription medical food?
Vitamin B9 is important for red blood cell formation and basic cell functions. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Low levels of vitamin B9 have been associated anemia, cognitive impairment,...
Is Laughter the Best Medicine?
The saying, “laughter is the best medicine” has been thrown around for years, but are there really benefits to laughing regularly? Recent research has started to show that for those who participate in laughter regularly may have positive psychological effects....
FDA Warns THC Product Has Serious Health Risks
Delta-8 THC (tetrahydrocannabinol) is a psychoactive substance found in the Cannabis sativa plant. It is one of over 100 cannabinoids produced naturally by the cannabis plant. Delta-8 is like the delta-9 compound but slightly different. Since delta-8 is not found in...
