The Truth about Artificial Sweeteners
Many people use artificial sweeteners because they believe it will help them lose weight since they are “zero calories.” The problem is that artificial sweeteners cause carbohydrate cravings. They also inhibit your body’s ability to signal to your brain that it is...
Healthy Living Resources
Whether you are looking for new recipes to try, current news on various health topics, or general wellness tips, these 10 online resources are a great place to get started. 1. Food Matters started as a documentary film in 2008 with the hypothesis that food is the...
Important Tips for Prescription Drug Safety
Prescription drug errors do happen. Oftentimes when you mistakenly take the wrong prescription or incorrect dosage there are usually little or no side effects. Sometimes however, a mistake can cause harm to yourself or a loved one. It is very important to be...
Counting Calories Can Sabotage Your Weight Loss
Why You Should Stop Counting Calories! Counting calories has become a popular method for those trying to lose weight, and while restricting the number of calories you eat may help you shed a few pounds temporarily, most people do not benefit long term for a number of...
