Sunscreen-Protect that Skin! Get the Facts from Peter Rice, PharmD, PhD
Sunscreen When I moved to Denver about 7 years ago, it surprised me that the sun was SO MUCH more intense than back in the mountains of East Tennessee. It’s around 93 million miles from the earth to the sun, and I didn’t think being just a bit closer in the mile high...
Habits — 3 Tips to Breaking Bad Eating Ones!
How To Break Bad Eating Habits Everyone likes to indulge in some guilty pleasure food every now and again. It seems as though the some best tasting foods are the worst for our health. Indulging every now and then is one thing, but eating these things every single day...
Meditation — 6 Easy Steps to Begin
A Beginner’s Guide to Meditation Meditation is one of those things that intimidates many people. The image that you have in your head of what meditation is may be wildly different than what it actually is. While there are some tribes and religious groups that sit in a...
Why Soy Is NOT a Health Food
It might surprise you to learn that soy beans and the products made from them are not as healthy as you might have been lead to believe. There is soy in countless food items such as protein powders, meat substitutes, tofu, pastas, frozen meals, dairy substitutes such...
