Exercising: Is there a Secret Key?
Key to Losing Weight and getting Strong through Exercising #withDavida Usually I sleep like a rock. That’s one of the benefits of exercising every day. But one night I found myself gazing at an infomercial. I didn’t change the channel lightening fast because...
Prana Ritual: Energy Practice
Making Exercise a Prana Ritual #withDavida My yoga guru was talking this week about prana rituals. Prana means energy or breath and ritual is described as a series of actions or type of behavior regularly and invariably followed by someone. He describes prana rituals...
Exercise: Can you Over Exercise?
Is there such a thing as too many different or too much exercise? #withDavida One of my fitness friends is an exercise FREAK. I mean it in a good way. She takes all kinds of group fitness classes with weights, aerobic and high intensity training. She runs. She does...
