Be Your Own Champion
Have you ever been discouraged when you discovered a situation and/or relationship that wasn’t going your way? Sometime it’s easy to feel defeated or discouraged with your own situation. However, if you advocate for yourself as hard as you would advocate for a loved...
What You Should Know About Cholesterol
Cholesterol is a waxy, fat-like substance that your body needs. But, when you have too much in your blood, it can build up on the walls of your arteries and can lead to heart disease and stroke. Did you know that cholesterol is only found in animal-based foods? There...
Insomnia is More than a Bad Night’s Sleep
Insomnia is a serious condition associated with difficulty falling asleep and/or staying asleep. Have you ever spent several nights in a row tossing and turning and not being able to fall asleep? Everyone has an occasional time when sleep is difficult. Maybe you’re...
