What is the Food Pyramid?
The Food Pyramid/My Plate Most of us have seen the iconic USDA Food Guide Pyramid at some point. It was first introduced in 1992, was remade in 2005 as My Pyramid, and in 2011 was changed to My Plate. All of these eating guides incorporate the different food groups...
Morning! One of the Most Important Ways to Begin! Not Breakfast!
Mornings are hard. If you have to coax yourself out of bed each morning and spend more time hitting snooze on your alarm than you’d care to admit, you’re not alone. A lot of people have difficulties finding their motivation in the morning. Once you step out of the...
What to do when Seasonal Allergies Strike?
Seasonal Allergies Don't Have to Ruin Spring For months I’ve been lamenting the cold, cold weather and have been looking forward to Spring. Indoor biking is just not that exciting for me. As the new season comes into focus, it reminds me that there are few things in...
Alcohol Consumption — Be Smart About It!
April Is Alcohol Awareness Month Most people enjoy celebrating a special occasion or the end of the week with a glass of wine or a beer. There is nothing wrong with drinking in moderation. However, if you drink to relax, avoid stressful situations and/or to escape,...
Medication Safety and YOU!
No matter what your age or condition, there are several fundamental rules to follow when considering medication safety: Tell your physician about all aspects of your medical history: If your physician is treating you for a cold or for cancer, he or she needs to know...
How to Kick Seasonal Depression When It Lingers On
Everyone has experienced seasonal depression at one time or another. Seasonal depression can be brought on by a number of things including, chemical imbalance, life stressors, and even the weather.The number of diagnosed seasonal depression cases spike during the...
6 Foods for Beautiful Skin
Beautiful skin is created from the inside out. Did you know that your skin is your largest organ? Not only is it affected by what you put on it, but what you eat plays an important role in beautiful skin. Beautiful skin is a sign of overall health: If you body is...
Is Heartburn keeping you up? 8 Heartburn Tips for Big Relief
Try These 8 Heartburn tips for Heartburn Relief It’s estimated that 63 million (1 in 5) Americans suffer from heartburn at least once a week, according to the National Digestive Diseases Information Clearinghouse. Many need heartburn tips to help get relief. Nearly 22...
5 Reasons to Start Drinking Green Smoothies Daily
1. Drinking “green” smoothies is the easiest way to meet your daily vegetable quota: It can be difficult to eat the recommended amount of vegetables (2 cups of leafy greens and 2 cups of rainbow vegetables) every day. Blending up your greens along with other...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
Call 877-684-0032 for help.
