3 Simple Goals for Health – Dr. Peter J. Rice
New Year’s Goals I don’t generally do goals for each year. But just so I’m not left out, my wife usually has three tasks or goals for me to accomplish each year. That’s not a bad arrangement, although it depends on the tasks, the wife and how much you hear of...
New Year’s Resolutions – Tips to Make them Stick!
New Year’s Resolutions As the year winds down the inevitable conversation turns to New Year's Resolutions. Do you remember what your resolutions were from this last year? Was it to lose weight...but gained five instead? Begin an exercise program or exercise more...
Should You Make a New Year’s Resolution?
Yes, You Should Make a New Year’s Resolution! #withDavida New Year’s Day is my favorite holiday, next to my birthday (which I guess is only a holiday to me). It’s the first day of the year and symbolically a time for new beginnings. Yes, I’m one of those people...
An Important Drug Alcohol Interaction for the Holiday! Dr. Rice
Acetaminophen and Alcohol One of my friends started a new diet about two weeks ago. He’s doing great, but his diet will probably dampen some of his Christmas and New Year celebration. For most folks, the losing weight priority is delayed until early next year. Right...
Happy Holidays! A Season of Gratitude with Family and Friends
Happy Holidays! The Holiday time is full of activities. Some times too many, but nevertheless it's the Holidays! Here is a list of Holiday activities that will help you appreciate the day more. Holiday List: Give a Hug. Forgive someone, maybe yourself. Take a deep...
Easy Tips to Stay Active During the Holidays!
'Tis the Season to Be Active and Fit in a Little Fitness #withDavida You’re busy. I get it. We are all busy especially during Christmas time. I look forward to my family’s usual 10-day visit to my in-laws in New England. Since they live in the middle of...
What Does Tylenol Have To Do with Jury Service? Dr. Peter J. Rice
Interesting Tylenol Study “Have you taken any Tylenol (acetaminophen) today?”, I asked Daniel. Not having any pain or fever, he was surprised. But acetaminophen has some other interesting effects on people. Once they have you in the net for jury duty, it’s hard to...
Strengthen Your Knees — Try a Lunge!
How to do a Proper Lunge #withDavida When you’ve been teaching a class for a long time, as an instructor, you’re always trying to keep it fresh and challenging for your regular participants. This can be good and bad and certainly a topic for a future blog....
Cholesterol — Take Charge of It!
Cholesterol…Take Control During my initial consultation with clients I go through a Nutrition and Health Assessment so that I have a firm understanding of all factors impacting overall health and nutrition. It is becoming increasingly more common to discover that they...
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