Sugar: Tips to Decrease Your Sugar Intake
Steps to Decrease Sugar Intake Can’t break the sugar addiction? You’re not alone. This is the number one problem that I encounter with my patients. Sugar is addictive. Once you start, it’s very difficult to control quantities. Foods are designed this way....
Longevity: What are the Keys to Longevity?
Okinawan Culture: Key to Longevity If someone created a pill that could be taken to increase lifespan, would you take it for longevity? As a society, we are infatuated with longevity and vitality. Some cultures are certainly closer to figuring out the key than others....
Zika Virus: Dr. Peter Rice
ZIKA virus It surprised me when my wife and I went to donate blood and we were asked about Zika Virus. If you’re like me, you’ve wondered where this new disease came from and how it came to be such a threat now. If mankind can control the Ebola virus, how does the...
Vitamin D: Do You Get Enough?
Vitamin D Vitamin D is another vitamin that is easily taken for granted. “Vitamin D enriched” food products are on popular food packages, we are told by our doctors to take a Vitamin D supplement and most of us probably know that being in the sun helps our body...
Nocturnal Leg Cramps: Dr. Peter Rice
Leg Cramps II When we last visited, I was telling how I woke up one night during my recent Erie Canal biking adventure with excruciating leg cramps. Never before had I appreciated the urgency that patients might have when they ask their pharmacist, “Hey doc, do you...
Nutrition Tip: Eat Your Pulses? What Does that Mean?
The Year of Pulses As of late, every time that I pull up my Facebook feed, I see an add telling me “eat your pulses.” Eat my what? I’d heard of pulses before, but if you asked me to give you a definition, I wouldn’t be able to. My inclination was that they’re some...
Leg Cramps: Dr. Peter J. Rice
Leg Cramps During my recent adventure biking along the Erie Canal, I woke up to use the bathroom and discovered that I could not bend my legs without triggering excruciating leg cramps in my inner thighs. I was caught between needing to “go” and needing to remain...
Life Balance: Do You Have It?
Find Balance for Better Health #withDavida One of the greatest times of my life was the college semester I spent studying in the south of France. As the daughter of a single mother working my way through school I never imagined I would have such an opportunity. I...
Cultural Foods Part 2: Goat
Continuing to Think Outside the Box for Nutrition Inspiration Last week, we began our quest to discover new recipes. Rather than resorting to tried-and-true “North American” dishes, or “Americanized” versions of cultural staples (tacos, hummus, pasta, etc), I wanted...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
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