Five Small Fitness Goals to Tone Your Body: Davida, Fitness Pro
Five Small Fitness Goals to Tone Your Body #withDavida You may look in the mirror every day, as many of us do and wish for flatter abs or a tighter butt or maybe you just want to be stronger. But taking that first step to achieve these goals seems daunting or maybe a...
Vitamin D – Updates: Dr. Peter Rice
Vitamin D – part II In our last visit, I was recounting the story of a young woman who was found to have low vitamin D levels. Vitamin D is an important nutrient that is now considered important by many prescribers, and you may find yourself being tested for your VitD...
What You Need to Know About Diabetes!
Diabetes Explained Today, the word “diabetes” is often as common as the word “pizza.” According to the Center for Disease Control (CDC), 29.1 million people or 9.3% of the population have diabetes. That equates to about 1 in every 11 people. What’s alarming is that...
Vitamin D: Dr. Peter Rice
Vitamin D I had a surprising phone call about two weeks ago from a family that eats healthy, exercises regular and takes appropriate vitamins. At a routine health visit, the spouse came back with a Vitamin D level of 13 ng/mL, just above the threshold for Vitamin D...
Sugar and Kids: Danielle S., registered dietitian
How much added sugar are your children getting? Childhood obesity is becoming increasingly more common. On the heels of obesity come various health threats at an early age, such as type 2 diabetes mellitus, asthma, cardiovascular disease, orthopedic abnormalities, and...
Alternative Recipes for the New Year: Noodles
Rethink Noodles Pasta/Noodles seem to be some of the most difficult food items for people to limit. It’s important to realize that noodles are only one component of the dish. It’s often the protein and sauce or broth that really makes the dish shine. Traditional white...
Tips for the New Year and 5 Ways to Fitness!
A Fitter You in the New Year! #withDavida New Year’s Day is my favorite holiday because it’s like passing “Go” on the Monopoly board. You get another round of months to do better and be better every year. My family has started a tradition of writing our New Year...
Happy Holidays and Good Health!
Take Care of YOU! Especially during this busy Holiday, it's important to remember to take care of your health! Get the necessary rest, eat healthy and take your prescribed medications! It is so important for you to enjoy this Holiday with family and friends! Think...
Eating in Season: Danielle, Registered Dietitian
Season When I think about healthy eating, I tend to think about summer time. Why? During the summer, it is relatively easy to eat “in season.” There is an abundance of fresh fruit and familiar vegetables that we are relatively comfortable preparing. Depending on where...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
Call 877-684-0032 for help.
