Vitamins: Are They for You? Dr. Peter Rice
Back to Vitamins I ran into my friend Michael as I walked across campus a few weeks ago. Mike had been feeling poorly the previous few weeks with swollen parotid glands, the glands under the jaws. The remarkable story from the encounter was that Mike had a vitamin...
Non-Dairy Milk: Weighing in on the Options
Weighing in on Non- Dairy Milk Options There is no better time than now to have dairy allergies, sensitivities, or lactose intolerance. No longer do you have to go without cereal, or “cream” based soups. There are an abundance of allergy-free options. With all of the...
Fungi and Immunity: Dr. Peter Rice
Fungi I recently found myself at the Hotel Galvez in Galveston, Texas at the Gordon Research Conference on the Immunology of Fungal Infections. The international conference brought together research and clinical scientists studying fungal infection. I was a co-author...
Non-Dairy Milk Alternatives: Danielle, Registered Dietitian
Creative Uses for Non-Dairy Milk Alternatives Almond milk in your cereal is “so yesterday.” With so many non-dairy milk options, it’s no longer a novelty to have a dairy free option for your breakfast cereal or morning coffee. However, there are some things that those...
Sprouted Grain: The New “IT” Food
Sprouted Grain Did you know that at the end of the year Nutrition Professionals predict food trends for the coming year? Sprouted grains were thought to be on the “it” list for 2016. I did notice more sprouted grain breads in grocery stores and spotted a few sprouted...
Get Loud For a Better Workout
Get Loud #withDavida I like a get loud exercise class. Not just having the music turned up, but also the people actively participating with hoots and hollers. It creates a fun energetic atmosphere and a better workout for the individual. Yelling and grunting forces...
Greek Yogurt: Danielle, registered Dietitian
Rethink Greek Yogurt Greek yogurt is an excellent snack if you’re looking to increase protein, calcium and vitamin D. It is often eaten alone, or with fruit, but sometimes that gets old. Here are some ways to still get the health benefits from Greek yogurt...
Health Benefits of Oatmeal
The Many Benefits of Oatmeal Oatmeal is one of those love or hate foods. I didn’t realize this until I became a dietitian. As you can imagine, I frequently make meal recommendations. Breakfast is the main meal that my patients ask recommendations for. Due to the...
Hernia Surgery: Dr. Peter Rice
The Pharmacist Recovers from Drive-By Hernia Surgery I awoke in the recovery area of the Littleton Adventist Hospital same day surgery center. I had a bilateral hernia surgery repair, so I found myself with an incision on each side which was glued together. The only...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
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