non-Dairy Milk Alternatives

Non-Dairy Milk Alternatives: Danielle, Registered Dietitian

Creative Uses for Non-Dairy Milk Alternatives

Almond milk in your cereal is “so yesterday.” With so many non-dairy milk options, it’s no longer a novelty to have a dairy free option for your breakfast cereal or morning coffee.

However, there are some things that those with dairy allergies or sensitivities aren’t able to readily access. Today, I’m going to provide some ways to enjoy foods that are traditionally dairy-heavy.

The use of non-dairy milk alternatives in these recipes also decreases the amount of fat and overall caloric content as well!

Healthier Ranch Dressing:

Ranch isn’t the first thing that pops up on the dairy-free radar but it does contain buttermilk. Here’s how to make your own: In a blender mix Add 1 tsp apple cider vinegar or lemon juice, 1/2 cup unsweetened cashew or other non-dairy milk,1 tsp garlic powder,1 tsp onion powder, 1 Tbsp fresh parsley, 2 Tbsp finely chopped green onions, 1 tsp dill, salt and pepper to taste with 1/2 cup of regular or vegan mayonnaise. Blend until smooth. Add additional milk for a thinner consistency. Store in the refrigerator for up to 1 week.

Dairy Free Vanilla Custard:

You’ll never miss the dairy or sugar in this recipe from Keep it simple with almond milk or venture outside of the box with hazelnut milk. Whatever you choose, this recipe cuts out the added sugar and replaces it with stevia. Thick, creamy and satisfying—even your dairy-eating friends will love it.

Non-Dairy Milk Alternatives

Dairy Free Ice Cream:

You don’t have to spend $6+ dollars for a pint of dairy-free ice cream. Make yours at home and tweak it to your liking. Use this recipe from the minimalist baker for a guideline. This isn’t exactly healthy…but it is allergen friendly

Dairy Free Alfredo Sauce:

This is a MUST try. Using cauliflower as the base, you get a serving of veggies without even realizing. Nutritional yeast is used to provide a “cheesy” flavor while also adding protein and B Vitamins. Use plain unsweetened non-dairy milk in lieu of heavy cream. Check out the full recipe from Serve with spaghetti squash or pasta of choice.

Just because you can’t have dairy doesn’t mean that you have to miss out on your favorite things. Think outside the box!


Danielle Sikorski

Danielle is a Registered Dietitian Nutritionist and Personal Trainer residing in Anchorage, Alaska. She received her B.S. in Nutrition, Dietetics and Foods Science from California State University at Northridge. As an athlete, Danielle was initially drawn to Nutrition because she desired to learn how to best fuel her body for optimal performance. However, after becoming a Dietitian, her focus has broadened. After a Lyme and autoimmune disease diagnosis, she has learned the role that food can play in healing the body. She now works with clients with a variety of goals ranging from sports performance, Food Intolerance, Autoimmune, to Weight loss.




Resource Guide

We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.

Pet Medications

Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.

Bulk Discount Cards

We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.

Discount Drug Card

Free prescription discount drug card

In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
Call 877-684-0032 for help.