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Health Benefits of Tuna

Health Benefits of Tuna

Health Benefits of Tuna The soggy, smelly, tuna-fish sandwich deserves another chance. I remember in elementary school hating the days when my mom sent me with tuna sandwiches. The moisture would soak through the wheat bread forming a dark, soggy dent in the middle....

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Amlodipine:  Dr. Peter J. Rice

Amlodipine: Dr. Peter J. Rice

Amlodipine An 83 year old Iowa woman in an assisted living facility recently had what appeared to be either a petit mal seizure or a transient ischemic attack.  She was sitting in front of the TV when suddenly she was detached and unresponsive. Her physician...

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Reducing Stress: Mindfulness

Reducing Stress: Mindfulness

Reducing Stress Can Be an Exercise in the Head #withDavida Sit comfortably and imagine the most beautiful sunset over the mountains. Breathe in the fresh air as you envision the sun beginning to dip below the peaks. Allow your skin to feel the cooling temperature as...

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Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods   Research continues to show a very strong link between inflammation and chronic diseases such as inflammatory bowel disease, cancer, diabetes, obesity, hypertension, hyperlipidemia (high cholesterol), cardiovascular disease (CVD), and...

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Best Exercise for the Brain

Best Exercise for the Brain

Dancing is the Best Exercise for the Brain #withDavida Red Alert! If you’re over 40 your brain is slowing down every day. The good news is you can, in the words of the young Taylor Swift, “shake it off”.  Scientists say they have found evidence of something I preach...

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Tips on Weights and Exercises

Tips on Weights and Exercises

Weight Exercises to Avoid or Do Better #withDavida If you asked what is the biggest challenge of my job teaching exercise, I’d answer getting my participants to do the movements in a safe and correct manner. That means proper alignment with full and impervious range...

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HELPFUL RESOURCES

Resource Guide

We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.

Pet Medications

Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.

Bulk Discount Cards

We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.

Discount Drug Card

Free prescription discount drug card

In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
Call 877-684-0032 for help.