Non-Dairy Milk Alternatives: Danielle, Registered Dietitian
Creative Uses for Non-Dairy Milk Alternatives Almond milk in your cereal is “so yesterday.” With so many non-dairy milk options, it’s no longer a novelty to have a dairy free option for your breakfast cereal or morning coffee. However, there are some things that those...
Sprouted Grain: The New “IT” Food
Sprouted Grain Did you know that at the end of the year Nutrition Professionals predict food trends for the coming year? Sprouted grains were thought to be on the “it” list for 2016. I did notice more sprouted grain breads in grocery stores and spotted a few sprouted...
Greek Yogurt: Danielle, registered Dietitian
Rethink Greek Yogurt Greek yogurt is an excellent snack if you’re looking to increase protein, calcium and vitamin D. It is often eaten alone, or with fruit, but sometimes that gets old. Here are some ways to still get the health benefits from Greek yogurt...
Health Benefits of Oatmeal
The Many Benefits of Oatmeal Oatmeal is one of those love or hate foods. I didn’t realize this until I became a dietitian. As you can imagine, I frequently make meal recommendations. Breakfast is the main meal that my patients ask recommendations for. Due to the...
