Whole Organic Dairy Is Good for your Body!
Food Pyramid/My Plate: Dairy As we go through the Food Pyramid/My Plate, we have found that there is a lot of misinformation about what a healthy diet looks like. Most food groups are not as clear cut as you might think! Take the dairy category, for example. Is it an...
Protein Is a Must For A Healthy Diet!
Food Pyramid/My Plate: Protein Last week we took a deeper look at grains and how they play a part in a healthy diet. This week I want to talk about a very important part of a healthy diet—protein. We can get protein in our diets from both animal and plant sources....
Everything You Need to Know About Grains
The Food Pyramid/My Plate: Grains Last week we took a look at the history of the Food Pyramid/My Plate. Click Here for Our Blog What is the Food Pyramid? In this article we will take a closer look at what was the bottom of the Food Pyramid, and is now part of the My...
What is the Food Pyramid?
The Food Pyramid/My Plate Most of us have seen the iconic USDA Food Guide Pyramid at some point. It was first introduced in 1992, was remade in 2005 as My Pyramid, and in 2011 was changed to My Plate. All of these eating guides incorporate the different food groups...
