Cholesterol — Take Charge of It!
Cholesterol…Take Control During my initial consultation with clients I go through a Nutrition and Health Assessment so that I have a firm understanding of all factors impacting overall health and nutrition. It is becoming increasingly more common to discover that they...
Gut Health – Confused? Danielle, registered dietitian, explains!
Probiotics for Gut Health Many of my clients and friends often ask me what supplements I take. The Media is always introducing the newest “superfood” or supplement that will “change your life.” If I followed everything that the media said, I’d be buying and throwing...
Leftovers — What to do? Danielle Sikorski, registered dietitian
Tips for Thanksgiving Leftovers! Thanksgiving is over but your fridge is stuffed with bits of leftover turkey, hardened mashed potatoes, maybe a little bit of cranberry sauce and a few other things. In the days leading up to Thanksgiving all you could think...
Thanksgiving Feast! — Great Tips from Danielle Sikorski, registered dietitian
Thanksgiving!! Thanksgiving is by far my favorite Holiday. You don’t have any pressure to find the “perfect” gift or make sure that you’ve wrapped, decorated, cooked, cleaned, etc. Instead, you get to focus on friends and family. It is a wonderful time for fellowship...
