Vitamin D: Do You Get Enough?
Vitamin D Vitamin D is another vitamin that is easily taken for granted. “Vitamin D enriched” food products are on popular food packages, we are told by our doctors to take a Vitamin D supplement and most of us probably know that being in the sun helps our body...
Nutrition Tip: Eat Your Pulses? What Does that Mean?
The Year of Pulses As of late, every time that I pull up my Facebook feed, I see an add telling me “eat your pulses.” Eat my what? I’d heard of pulses before, but if you asked me to give you a definition, I wouldn’t be able to. My inclination was that they’re some...
Cultural Foods Part 2: Goat
Continuing to Think Outside the Box for Nutrition Inspiration Last week, we began our quest to discover new recipes. Rather than resorting to tried-and-true “North American” dishes, or “Americanized” versions of cultural staples (tacos, hummus, pasta, etc), I wanted...
Meal Inspiration: Cultural Food Danielle S., registered dietitian
Think Outside the U.S. for your Meal Inspiration As a dietitian, I frequently provide my clients with meal ideas. Now with pinterest, blogs, food magazines, etc. it’s really quite simple to find options. One thing I’ve noticed, however, is that many of the same...
