3 Tips to Happiness!
Three Steps to Happiness #withDavida Be happy. Some of us believe this is our purpose on Earth. We should find peace and contentment and live our lives. Easier said than done when you’re stressed out at work, your children are creating havoc or you’re in an unhealthy...
Your Heart and Heart Disease!
Ten Things You Should Do For Your Heart #withDavida The heart is heavy on my mind this time of the year. It was a spring day when my mother died from heart complications at the age of 56. Her father died at the same age also from a failed heart. I myself had high...
Yoga Tips and Benefits:
Valuable life lessons I learned from Yoga Training #withDavida Cardio Freak. That’s how one fitness trainer described me. It’s a person always looking for high impact activity to either push the heart rate up or max out the muscle energy. Or woo-hoo! Both! That’s like...
Dancing Away the Pain!
Can Dancing Ease Your Pain? #withDavida If music calms the savage beast, perhaps dancing shakes away the monster of pain. One lady, suffering from fibromyalgia and joining my Zumba Fitness class twice a week, tells me this. Mostly she was unmotivated to leave her...
