Lifting Weights: Do they Need to be Heavy?
Less is Just as Good When Lifting Weights #withDavida I don’t know if anyone taking my Tuesday night weight class in the last decade has noticed but I stopped trying to push people to lift their heaviest weight anymore. Usually I’m a “just suck it up and do it” kind...
Mental Toughness: Do you Have It?
Building Mental Toughness for Your Fitness Goals #withDavida It was a cloudy cool morning and the 2,000-foot stairway that scaled less than a mile high on the mountain lie ahead. Even squinting you could barely make out what looked like the top but called the false...
Atrial Fibrillation: A Stroke Survivor’s Story
Fitness for Life #withDavida If you take fitness classes you are probably familiar with the people who line up early for the class to get a certain spot and will give the evil eye to anyone trying to move in on their space. My fitness friend, Paula is one of them and...
Massage: Can it Help You?
Massage Away Your Fitness Pains #withDavida Signs of aging reared its ugly head several years ago. A sway back and unbalanced sitting habits wore my body unevenly and regular high impact activity finally started showing its effects. Not good for an active...
