Exercise Archives | Page 14 of 14

Stretch — 5 Easy Ways to Stretch after Exercise

by Davida Wright Galvin | Aug 12, 2015 | Exercise, Uncategorized

Stretch Your Time #withDavida You did it! You squeezed your schedule and fit in time to exercise. You made it to that fast aerobic muscle class that seems to make your legs achy-sore for at least a day. Now it’s the end of the class and you keep glancing at the clock...

Arthritis Pain? Try Moving!

by Davida Wright Galvin | Aug 5, 2015 | Exercise, Uncategorized

Moving Helps Arthritis Pain! #withDavida Whenever I must answer why I instruct group exercise classes I think of the people I help like Dolores. She is a petite feisty dark-skinned Puerto Rican matriarch who rarely misses my Tuesday/Thursday morning Zumba class. She...

5 Ways to Make Exercise Feel GOOD! Want to Feel Good? Here’s the Key!

by Davida Wright Galvin | Jul 29, 2015 | Exercise, Uncategorized

The Exercise Feel Good Factor I was having a very stressful day to the point I couldn’t focus on the projects I needed to finish pronto! I had recently been reading up on the endorphins released from exercise to calm stress. I decided to put it to the test and go for...

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Stretch — 5 Easy Ways to Stretch after Exercise

Arthritis Pain? Try Moving!

5 Ways to Make Exercise Feel GOOD! Want to Feel Good? Here’s the Key!

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