Injury Prevention — Tips to Stay Healthy
How to Prevent Pain and Injury #withDavida Sometimes we Fitness Freaks over do it and end up injured. That was the case recently with one of “my ladies”, as I call my long-time regular female exercisers. She was in the groove at our weekly two-hour fitness fest...
Deep Breath for Stress Reduction — #withDavida
Take a Deep Breath For Your Health #withDavida As we enter what many consider the busiest time of the year stop and take a deep breath. It sounds cliché but in fact is the first thing you should do when stressed, needing to self-reflect or especially when you’re...
Enjoy the Thanksgiving Holiday!
The Fitness Recipe for Burning Turkey #withDavida In America it’s the one day of the year you should not worry about your diet because it’s all about the food! It’s even better if you don’t have to cook. My husband makes our Thanksgiving meal complete with a savory...
Weight lifting — Does It Matter? #withDavida
Why you Need to Lift Heavy Weights #withDavida The first time someone suggested I pick up weights I laughed in their face. I was 23-years old and a lot more svelte and agile than I am now. I liked dancing, swimming and running for exercise. But when I moved to a small...
