Fish Oil Supplementation
What is Fish Oil? Fish oil is a form of omega-3 fatty acids found in naturally occurring foods. The body cannot make omega-3 fatty acids like it can other types of fats that are necessary for various functions in our bodies. This makes omega-3 fatty acids “essential...
Continuous Glucose Monitoring
Diabetes is a condition that often leads to irregularities in blood glucose (sugar) levels. Patients with diabetes may have to check their glucose levels multiple times a day to ensure it is not too high or too low, or to adjust medications and diet. Continuous...
What to do when you’re prescribed a “Bland Diet”?
If you’re feeling poor or under the weather, particularly with stomach upset, you may be told to eat a bland diet until you’re better. A bland diet is one which consists of foods that are soft, cooked, low in fat, not spicy, and low in fiber. These types of foods are...
Avoiding Asthma Triggers
Asthma is a respiratory health condition that ranges from mild to serious for those who suffer from it. Those with asthma experience narrowing and swelling of their airways, which can make it difficult to breathe. This may lead to symptoms of shortness of breath,...
