Ageless Living requires Self-Care
Ageless Living I suppose we will all have that pivotal moment in our lives when all of a sudden we are called “old”. Not just receiving the AARP membership mailers; some people start getting those in their 20s. We all would like to ageless living. It happened to me in...
Whole Organic Dairy Is Good for your Body!
Food Pyramid/My Plate: Dairy As we go through the Food Pyramid/My Plate, we have found that there is a lot of misinformation about what a healthy diet looks like. Most food groups are not as clear cut as you might think! Take the dairy category, for example. Is it an...
Protein Is a Must For A Healthy Diet!
Food Pyramid/My Plate: Protein Last week we took a deeper look at grains and how they play a part in a healthy diet. This week I want to talk about a very important part of a healthy diet—protein. We can get protein in our diets from both animal and plant sources....Are Your Medicines Good for You?
Have you ever thought about what your medicines are doing for you? Medicines do a lot of different things. There are drugs to treat high blood pressure, high blood cholesterol and high blood sugar. There are drugs that replace physiological substances that we’re short...
