National Physical Fitness and Sports Month
National Physical Fitness and Sports Month May is National Physical Fitness and Sports Month. May might be over, depending on when you’re reading this article, but that doesn’t take away the importance of what the movement stands for. Contrary to what it may seem,...
Ageless Living requires Self-Care
Ageless Living I suppose we will all have that pivotal moment in our lives when all of a sudden we are called “old”. Not just receiving the AARP membership mailers; some people start getting those in their 20s. We all would like to ageless living. It happened to me in...
Whole Organic Dairy Is Good for your Body!
Food Pyramid/My Plate: Dairy As we go through the Food Pyramid/My Plate, we have found that there is a lot of misinformation about what a healthy diet looks like. Most food groups are not as clear cut as you might think! Take the dairy category, for example. Is it an...
