7 Surprising Ways to Use Coconut Everyday!
The Power of the Coconut Few plants have as many uses and health benefits as the coconut. I love incorporating coconut products into my baking and cooking. Here are my favorite coconut products and why! 1. Coconut Oil is wonderful for baking, sautéing and can replace...
Apple Cider Vinegar has Surprising Health Benefits!
The Benefits of Apple Cider Vinegar Apple cider vinegar (ACV) has numerous health benefits and has a well earned reputation for being one of the most effective natural remedies for multiple ailments. So what is apple cider vinegar? It is made by pressing whole, fresh...
Fruit is Great for Your Health!
Food Pyramid/My Plate: Fruits Next up on our journey through the Food Pyramid/My Plate: Fruit! Most people enjoy fruit as it is naturally sweet and delicious. Most fruit is high in water, vitamins, fiber, minerals, enzymes, antioxidants, and phytonutrients. Fruit has...
