Dancing Away the Pain!
Can Dancing Ease Your Pain? #withDavida If music calms the savage beast, perhaps dancing shakes away the monster of pain. One lady, suffering from fibromyalgia and joining my Zumba Fitness class twice a week, tells me this. Mostly she was unmotivated to leave her...
Hard to Lose 10 Pounds?
Why It’s Hard to Lose Those 10 or So Pounds #withDavida It seems almost everyone I know always wants to lose 10 pounds. Some more. Part of it is that we’re never satisfied with ourselves. We remember how svelte we were in our youth and always see ourselves as that...
Just Move in the AM: Have Fun
Join the Morning Party “MOVE ment” #withDavida To Move…It’s a thing now. People are getting up and partying before work. But this party is alcohol free and people are jamming yoga moves and then shaking their booties to some dance music before going...
