Sitting All Day: Why You Need to Break the Cycle!
Sitting is the New Cigarette #withDavida Does your job keep you sitting at a computer all day tip-tapping away at a keyboard? You’ve got too much work to take a walk at lunch so you eat some microwave fast food at your desk? At the end of the day perhaps you’re stuck...
Lifting Weights: Do they Need to be Heavy?
Less is Just as Good When Lifting Weights #withDavida I don’t know if anyone taking my Tuesday night weight class in the last decade has noticed but I stopped trying to push people to lift their heaviest weight anymore. Usually I’m a “just suck it up and do it” kind...
Mental Toughness: Do you Have It?
Building Mental Toughness for Your Fitness Goals #withDavida It was a cloudy cool morning and the 2,000-foot stairway that scaled less than a mile high on the mountain lie ahead. Even squinting you could barely make out what looked like the top but called the false...
