ClickCease Davida Wright Galvin, Author at Easy Drug Card | Page 2 of 16
Tips on Weights and Exercises

Tips on Weights and Exercises

by | Apr 19, 2017 | Exercise, Uncategorized

Weight Exercises to Avoid or Do Better #withDavida If you asked what is the biggest challenge of my job teaching exercise, I’d answer getting my participants to do the movements in a safe and correct manner. That means proper alignment with full and impervious range...
Metabolism: How Is Yours?

Metabolism: How Is Yours?

by | Mar 30, 2017 | Exercise, Uncategorized

Is Your Metabolism Weighing You Down? #withDavida I overheard some ladies chatting at Starbucks about their weight and diet. You know the usual stuff we girls complain about. But then I heard one person sigh and blame their extra weight on having a slow metabolism, a...
Tips to Help with Sore Muscles

Tips to Help with Sore Muscles

by | Mar 27, 2017 | Exercise, Uncategorized

Sore Muscles? Here’s Some Relief After Your Workout #withDavida Sore Muscles scare many people away from exercise. If they do finally mount the courage to brave the gym, they lift very light weights and try not to exert themselves too much. But when using your...
Butt Lift Workout Tips

Butt Lift Workout Tips

by | Mar 16, 2017 | Exercise, Uncategorized

Simple Butt Lift Workouts #withDavida What part of your body do you like the least? If you’re female there’s a good chance you said your butt.  I was recently asked to participate as an instructor on a television show segment encouraging people to use the stairs. In...
Get Loud For a Better Workout

Get Loud For a Better Workout

by | Feb 13, 2017 | Exercise, Uncategorized

Get Loud  #withDavida I like a get loud exercise class. Not just having the music turned up, but also the people actively participating with hoots and hollers. It creates a fun energetic atmosphere and a better workout for the individual. Yelling and grunting forces...