Moving Helps Arthritis Pain! #withDavida Whenever I must answer why I instruct group exercise classes I think of the people I help like Dolores. She is a petite feisty dark-skinned Puerto Rican matriarch who rarely misses my Tuesday/Thursday morning Zumba class. She...
The Exercise Feel Good Factor I was having a very stressful day to the point I couldn’t focus on the projects I needed to finish pronto! I had recently been reading up on the endorphins released from exercise to calm stress. I decided to put it to the test and go for...
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