Paddle Boarding – Fun to the Core!
#withDavida Sometimes you just have to change it up or life just gets boring. Paddle Boarding? That was the case on a recent Monday morning. I’m usually off at this time and either do errands or try to do something for myself, like take a yoga class. I had tried...
If You Do Nothing Else Strengthen Your Core Muscles!
Core Muscles #withDavida Try this: While standing shift your weight to one foot and lift the other so it is touching the floor lightly. If you can hold that position for 10-20 seconds try lifting that foot completely off the ground and see if you can balance for 10-20...
The Fast Track to Changing Your Body (HIIT)
High Intensity Impact Training (HIIT) #withDavida There are a lot of fancy named crazy cardio classes emerging in the gyms these days. Move over dance and muscle musical routine hour. The trend now is high impact; fast paced classes that can make you puke. They...
