Strap On Your Sneakers, It’s Sugar Season
#withDavida Halloween kicks off the sugar season. It starts with trick-or-treating. That candy lingers through November to Thanksgiving when we stuff ourselves and then indulge in rich desserts. The next day (sometimes sooner) the Christmas treats start dancing in...
Running for Non-runners #withDavida
Need some fitness motivation? #withDavida Sign up for a 5k run. It doesn’t mean you have to win the race or even run the whole thing. But it’s a goal to work toward and in my opinion it’s just the right amount of running to help get you in shape or change up...
pre-Diabetes and Exercise
Exercise Just in Case You Have pre-Diabetes and Don’t Know It #withDavida Never underestimate the power of exercise. I remember a woman I was trying to convince to exercise to improve her health, angrily insisting that nothing was going to reverse her health problems....
