Strengthen Your Knees — Try a Lunge!
How to do a Proper Lunge #withDavida When you’ve been teaching a class for a long time, as an instructor, you’re always trying to keep it fresh and challenging for your regular participants. This can be good and bad and certainly a topic for a future blog....
Injury Prevention — Tips to Stay Healthy
How to Prevent Pain and Injury #withDavida Sometimes we Fitness Freaks over do it and end up injured. That was the case recently with one of “my ladies”, as I call my long-time regular female exercisers. She was in the groove at our weekly two-hour fitness fest...
Deep Breath for Stress Reduction — #withDavida
Take a Deep Breath For Your Health #withDavida As we enter what many consider the busiest time of the year stop and take a deep breath. It sounds cliché but in fact is the first thing you should do when stressed, needing to self-reflect or especially when you’re...
