Warm-Up Before You Exercise – #withDavida
A good warm-up is the first step to your best workout #withDavida I remember the days when I went to exercise and I just started doing it. I would walk out the door and break into a run. Throw aside my towel and start swimming laps. Walk into a dance class and...
Low Back Pain Help! Davida’s experience
Researchers Find Exercise is Best Dose of Medicine for Low Back Pain #withDavida I can’t quite remember exactly when it started. Maybe I had slight episodes here and there of lower back tweeks. Too many twists on the dance floor or a tug-a-war walk with the...
Gym Time! #withDavida, our fitness pro
I Love Gym #withDavida It’s January and I’m going to tell you something your gym-going friends might keep secret this time of year… the gym is freakin’ AWESOME. The gym is a Mecca for people who have committed to consistently putting forth the effort to make...
