Identify your Food Allergy/Intolerance with an Elimination Diet It might seem that nowadays, everyone has some sort of food allergy, sensitivity or ailment. A common statement that I hear is something along the lines of: “My grandparents drank whole milk, ate full fat...
Coconut Coconut oil and coconut milk products are yet other food items that have become quite popular and deemed “superfoods.” Coconut oil has multiple uses ranging from a moisturizer to a coffee-addition. The sentiment towards coconut oil and other coconut products...
Reward Food is often used as a reward for good behavior or as comfort for a bad day. It is used for social gatherings and celebrations or can be used as a way to pass time. If these food indulgences happen when you’re not hungry or are centered on unhealthy foods,...
Pumpkin Spices When it comes to seasons, I think that fall takes the cake in terms of signature flavor profiles and aromas. When fall finally arrives, we all look forward to the quintessential pumpkin spice latte, pumpkin muffins, pumpkin pie, pumpkin spice...
Sleep and Your Waistline If I could bottle sleep and sell it as an effective weight loss supplement, I’d be a rich woman. Thankfully, you don’t need to “buy” sleep for weight loss; you can prioritize it and align your schedule to make it happen. When I meet patients...
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
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