Alternative Recipes for the New Year: Noodles
Rethink Noodles Pasta/Noodles seem to be some of the most difficult food items for people to limit. It’s important to realize that noodles are only one component of the dish. It’s often the protein and sauce or broth that really makes the dish shine. Traditional white...
Eating in Season: Danielle, Registered Dietitian
Season When I think about healthy eating, I tend to think about summer time. Why? During the summer, it is relatively easy to eat “in season.” There is an abundance of fresh fruit and familiar vegetables that we are relatively comfortable preparing. Depending on where...
Ketogenic Diet: Is it for YOU?
Ketogenic Diet Recently, I have had many clients ask me about the efficacy of the Ketogenic Diet for weight loss and optimal health. Ketogenic diets are characterized by being high fat, very low carbohydrate and low to moderate in protein. Recently, it has become more...
