Weight Loss: Danielle, registered dietitian
Realistic Weight Loss: Defining a New “Normal” In my practice, a large portion of my patients come in with weight loss goals. Often, their idea of how much they should loose in a given time frame isn’t very realistic. How many times have you heard someone say (or said...
Get Your Health on Track!
Taking Charge of Your Health! Ok, so you’ve decided to embark on a journey to improve your health. That sounds great, but do you have any idea what that will actually look like? People make this commitment every day. I’ve made it before, and you’ve likely made it...
Healthy Quick Snack Bars:
Quick Snacks: Healthy Bars I always recommend eating whole foods when possible, but I’m well aware that life gets busy and there are times when we only have a few minutes to grab a quick bite. Though protein bars or granola bars might seem innocent, they often contain...
