Vitamin D: Do You Get Enough?
Vitamin D Vitamin D is another vitamin that is easily taken for granted. “Vitamin D enriched” food products are on popular food packages, we are told by our doctors to take a Vitamin D supplement and most of us probably know that being in the sun helps our body...
Nutrition Tip: Eat Your Pulses? What Does that Mean?
The Year of Pulses As of late, every time that I pull up my Facebook feed, I see an add telling me “eat your pulses.” Eat my what? I’d heard of pulses before, but if you asked me to give you a definition, I wouldn’t be able to. My inclination was that they’re some...
Cultural Foods Part 2: Goat
Continuing to Think Outside the Box for Nutrition Inspiration Last week, we began our quest to discover new recipes. Rather than resorting to tried-and-true “North American” dishes, or “Americanized” versions of cultural staples (tacos, hummus, pasta, etc), I wanted...
