Vaccines – What was it like without Vaccines? Be Informed!
Thinking About Immunization It’s easy to default into thinking that the way things are is the way they have always been. Not so. It was within a year or two of 1960. For years, families had worried about polio. My cousin Rosemary had polio and walked with crutches;...
Diabetes Medications — Drugs and Weight
Diabetes Medications My wife and I go out regularly for dinner on Friday evenings with another couple. I’m quite partial to all-you-can-eat sushi, but our spouses are rarely (good sushi pun!) that enthusiastic for the AUCE adventures. Except once. Lisa was telling how...
Arthritis Pain? Try Moving!
Moving Helps Arthritis Pain! #withDavida Whenever I must answer why I instruct group exercise classes I think of the people I help like Dolores. She is a petite feisty dark-skinned Puerto Rican matriarch who rarely misses my Tuesday/Thursday morning Zumba class. She...
Traveling? Don’t Let it Derail your Diet!
Tips on How to Eat Healthy While Traveling This past week my family and I went on vacation outside of the country. Knowing that traveling can often derail a clean, healthy diet, I did some planning and was able to (mostly) stay on track! Here are some tips on things...
Sunscreen-Protect that Skin! Get the Facts from Peter Rice, PharmD, PhD
Sunscreen When I moved to Denver about 7 years ago, it surprised me that the sun was SO MUCH more intense than back in the mountains of East Tennessee. It’s around 93 million miles from the earth to the sun, and I didn’t think being just a bit closer in the mile high...
5 Ways to Make Exercise Feel GOOD! Want to Feel Good? Here’s the Key!
The Exercise Feel Good Factor I was having a very stressful day to the point I couldn’t focus on the projects I needed to finish pronto! I had recently been reading up on the endorphins released from exercise to calm stress. I decided to put it to the test and go for...
Warm Lemon Water: How this One Easy Habit can Change Your Health!
Warm Lemon Water When I started my journey of changing my diet from processed foods to whole, clean foods, one of the first things I did was start drinking warm lemon water in the mornings. I like to add a little bit of raw, local honey to my morning lemon water. It...
Habits — 3 Tips to Breaking Bad Eating Ones!
How To Break Bad Eating Habits Everyone likes to indulge in some guilty pleasure food every now and again. It seems as though the some best tasting foods are the worst for our health. Indulging every now and then is one thing, but eating these things every single day...
Meditation — 6 Easy Steps to Begin
A Beginner’s Guide to Meditation Meditation is one of those things that intimidates many people. The image that you have in your head of what meditation is may be wildly different than what it actually is. While there are some tribes and religious groups that sit in a...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
Call 877-684-0032 for help.
