Skinny vs Fit — Which are You Focused On?
#withDavida I must admit I don’t like taking photos with thin petite women. I’m almost six feet tall and I look like a giant posing next to them. One of these small women tried to give me a compliment saying I was voluptuous. I replied that when I wasn’t standing...
Tips on How to Get More Protein in Your Diet!
The Importance of Whole Food Protein Sources Last week, I discussed the various types of protein powders available to use as quick meal replacements or snacks. While convenient and better than a bag of chips or a quick trip to the vending machine, I recommend...
NSAIDs — Are they Helpful or Harmful? Dr. Peter J. Rice
Non-Steroidal Anti-Inflammatory Drugs My son, Huck, phoned recently to let me know of his problem. Knee pain, diagnosed by MRI as Chondromalacia – Runner’s Knee. Huck is in the Navy and runs to keep in shape and to pass the Navy’s regular physical fitness...
I CAN! — Just Do It! #WithDavida
Just Do It! #withDavida It’s like nails on a chalkboard for me to hear anyone say “I Can’t”. Don’t say it. Don’t think it. Take it out of your vocabulary. Why would you limit yourself by using the word “can’t”? Of course I hear it quite a bit as an exercise...
Protein Powder — Too many choices! What to Do? Danielle Sikorski, Registered Dietitian
Navigating the Protein Powder Aisle If you walk into any health food store or fitness center, you’re likely to pass by several shelves stocked with various protein powders. What’s the best option? How do you know what is right for you? I’m going to dissect the...
Direct-to-Consumer (DTC) Drug Advertising — Dr. Peter J. Rice
Direct-to-Consumer Drug Advertising When discussing equal opportunity hiring years ago, a colleague completely changed my point of view with the idea that “the best person you know is going to be someone you know.” Strong choices are made when you know more about the...
Lead By Example For Your Kids!
Practice What You Preach #withDavida Someone told me recently they admire that I make my kids be active. Well, I try. Like most parents it’s a constant battle to get my kids to leave the electronics and go outside. These days it’s more about getting them off...
Pesticides in Our Veggies and Fruits? The Dirty Dozen
The Best and Worst Produce Choices With all of this talk about the importance of eating your vegetables, I hope you’ve branched out and tried something new. Even an addition of one extra serving per day is progress towards health! I do realize that it can get...
Aspirin — Is it a Wonder Drug? Dr. Peter J. Rice gives the facts.
Aspirin is an old drug. Developed in 1893 by the German pharmaceutical company Bayer AG, acetylsalicylic acid is a derivative of a pain relieving substance isolated from willow bark and other plants. It was one of the first non-opiate pain relievers. Aspirin was the...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
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