Did You Inherit a Medical Condition? Dr. Peter Rice
Do You Know What Conditions you may inherit? So much happens at the National Western Stock Show. For those who missed last week’s blog, the NWSS is an exhibition of all things cowboy held in Denver each January. In addition to stock shows, there are rodeos, wild west...
Personality: How it Effects Your Exercise Motivation
Consider Your Personality to find Exercise Motivation #withDavida Who doesn’t like the benefits of exercise such as disease prevention, weight control and better appearance? But getting there may not be appealing. Researchers have found the so-called “carrot”...
Kombucha: Should You Jump on that Train?
Kombucha Lately, Kombucha has been getting a lot of recognition in Health and Nutrition magazines, health food grocery stores and even in the hands of celebrities. It has become a staple among my personal trainer friends and I’ve even seen it being sold at local...
Health Screening – Why It Matters! Dr. Peter J. Rice
Health Screening Adventures at the National Western Stock Show The National Western Stock Show comes to Denver each year in January. And what a great show it is! The NWSS has – in addition to stock shows – rodeos, vendors and wild west shows. The Denver Broncos...
Skiing Anyone? Tips to Get Those Muscles Ready!
Add These Exercises to Your Workout to Get Ready For a Ski Weekend #withDavida I used to like the cold weather season the least. Old man winter is grumpy and pushes everyone indoors where there are fewer activities to keep you moving and enjoying fresh air....
Cold Remedy – Dr. Peter J. Rice
My Wife’s Search for the BEST Cold Remedy When we last visited, I confessed that I kept very few drugs at home and many that we did have are out of date. I am setting a bad example, but we are usually pretty healthy. When my wife recently came down with a cold and...
Energy — Where Do You Spend Yours?
Invest Your Energy Hello! We’ve made it to the last phase in our Mindful Eating Journey. For the past five weeks we’ve really focused on areas directly related to eating (Why we eat, when, what we eat, how we and how much). This week is a little bit different. Let’s...
Warm-Up Before You Exercise – #withDavida
A good warm-up is the first step to your best workout #withDavida I remember the days when I went to exercise and I just started doing it. I would walk out the door and break into a run. Throw aside my towel and start swimming laps. Walk into a dance class and...
Willpower as Mental Energy – Danielle, registered dietitian
The wonderful thing about celebrating a New Year is that it gives us the opportunity to reflect on our wins and loses and be purposeful about what we want to do differently in the coming year. I love the feeling of having a blank slate. According to the Statistic...
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