Yoga for Men #withDavida
Yoga Will Make You a Better Man #withDavida I told my husband I wanted him to take a yoga class. He gave me a brusque look like “yeah, right”. He’s more sensitive than most and pretty open minded. That’s why I suggested it. But on this subject he fell right in...
Oil, Oil, Oil! Danielle, registered dietitian
Growing up, the only oils I remember my mom using were Canola or Olive Oil. Now, I could pick an “oil of the day” or one to suit my mood if I wanted. The grocery store shelves are full of so many different types: walnut, canola, sesame, avocado etc. The Media loves...
How Easy Is it to Change Medication? Dr. Peter J. Rice
Medication Changes It Depends. I visited my mom last weekend. I traveled to Washington, DC for a meeting and decided to stop in Cocoa Beach, Florida on my way back to Denver. Although the Florida regulars still considered it cold, the snowbirds and I thought it was...
Balance Training: Tips to a Better Quality of Life
Balance Training for Better Quality of Life #withDavida As I approach yet another birthday my perspective on what age is considered old is transforming. Some of the ladies who exercise with me are a big part of my changing attitude. They are women who are in...
Testosterone: Dr. Peter J. Rice
I recall one of the dialogues in which the students of Socrates – the legendary Greek philosopher - ask an older man what it is like to be old and closer to death. The response is not the sad response you’d expect, but rather an explanation that there are certain...
Curcumin: Nutritional Powerhouse Danielle, registered dietitian
I remember the first time that I ever tried Chicken Tikka Masala. I had just moved to Los Angeles and was invited by some new friends to join them for lunch after church. Having moved across the country from Tennessee, I was lonely and eager to establish a solid group...
Limited Income: Healthier Living Tips!
Limited Income: What would you do with an additional 13 or 14 years of your life? #withDavida Baby-sit your grandchildren? Enjoy retirement? According to the Brookings Institute that’s how much longer on average wealthier Americans are living than those with a limited...
Statin Drugs: Dr. Peter Rice
Why is it that uncommon drug responses, such as Statin Drugs often run in families? When we last visited, I told of a woman who experienced the same unusual drug response with her sister. We noted that many disease states can be passed along from parents to...
What is Nutritional Yeast? Danielle Sikorski, registered dietitian
Nutritional Yeast I’ve shared before that, in addition to having Celiac Disease, I a have a lot of other severe food allergies and sensitivities. Dairy unfortunately is one. I was extremely stubborn about giving up dairy when I found out that my body absolutely...
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