Exercise: Can you Over Exercise?
Is there such a thing as too many different or too much exercise? #withDavida One of my fitness friends is an exercise FREAK. I mean it in a good way. She takes all kinds of group fitness classes with weights, aerobic and high intensity training. She runs. She does...
Hidden Sugar: Danielle, registered dietitian
Can you spot the Hidden Sugar? Sugar is a carbohydrate found naturally in a host of different foods ranging from lactose in milk to the fructose in fruit and honey. There are two types of sugar - naturally occurring sugar (like lactose in milk or fructose in fruit)...
Narcolepsy: Dr. Peter J. Rice
Daytime Sleepiness - Meeting a Patient with Narcolepsy People love talking about their health and medicines. During my recent visit to Baltimore for the American Pharmacists Association, I was cold. I always expect the Washington, DC – Baltimore area to be warmer...
Pregnancy: Exercise May Help!
Exercise can be good for your pregnancy #withDavida When a woman learns she is pregnant it is exciting news but suddenly she might feel a lot of pressure to live a perfect life to ensure the baby is healthy. I’m thinking of a lovely smiling lady who was just...
Green Food for St. Patrick’s Day
Green Food for a Day! Last week, my post about matcha green tea got me thinking about green food. In honor of St. Patrick’s Day (really just an excuse to get creative with food), I decided to provide you with ways to naturally color your food! Instead of exposing...
Pain Relief: Dr. Peter J. Rice
Pain is a Big Thing to Pharmacists Greetings from the American Pharmacists Association (APhA) meeting in Baltimore, Maryland! The APhA chose a really nice location for our Spring meeting this year. There was a definite hint of Spring in the first weekend of March. I...
Exercise During Cancer #withDavida
Cancer and Exercise #withDavida I used to think people who came to exercise class were all trying to lose weight or tone up to look better in their clothes. Eventually I learned that is not the case. People are in the gym for all sorts of reasons that have nothing to...
Matcha: Danielle Sikorski, registered dietitian
Matcha: The Cup of Green Goodness Coffee used to be the first thing that I reached for in the mornings. As soon as I’d wake up, I’d head right to the kitchen where my coffee maker was already prepped with the ground beans and a sprinkle of cinnamon. All I had to do...
Diabetes: Dr. Peter J. Rice
An Aspiring Pharmacist Wonders About Diabetes Patients There are a lot of bright young people going into pharmacy. I was talking with Jay, a student from Minnesota who was interviewing for pharmacy school. I asked about an important healthcare concern in the...
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