Your Heart and Heart Disease!
Ten Things You Should Do For Your Heart #withDavida The heart is heavy on my mind this time of the year. It was a spring day when my mother died from heart complications at the age of 56. Her father died at the same age also from a failed heart. I myself had high...
Dining Out Tips with Danielle, registered dietitian
Healthy Choices when Dining Out Dining out can be daunting. There are so many options. How do you know which one to chose? You’d think the salad would always be a safe bet but when you factor in the dressing, cheese, croutons, wontons, etc, you’re looking at a 1000...
Weight Loss: Danielle, registered dietitian
Realistic Weight Loss: Defining a New “Normal” In my practice, a large portion of my patients come in with weight loss goals. Often, their idea of how much they should loose in a given time frame isn’t very realistic. How many times have you heard someone say (or said...
Yoga Tips and Benefits:
Valuable life lessons I learned from Yoga Training #withDavida Cardio Freak. That’s how one fitness trainer described me. It’s a person always looking for high impact activity to either push the heart rate up or max out the muscle energy. Or woo-hoo! Both! That’s like...
Mental Functioning: Dr. Peter Rice
Mental Functioning Drugs I’m back after a short break to finish up my semester teaching assignments and a couple of final exams. I’m always watching for interesting topics to write about, and coincidental with final exams, the topic of nootropic drugs – medicines that...
Get Your Health on Track!
Taking Charge of Your Health! Ok, so you’ve decided to embark on a journey to improve your health. That sounds great, but do you have any idea what that will actually look like? People make this commitment every day. I’ve made it before, and you’ve likely made it...
Healthy Quick Snack Bars:
Quick Snacks: Healthy Bars I always recommend eating whole foods when possible, but I’m well aware that life gets busy and there are times when we only have a few minutes to grab a quick bite. Though protein bars or granola bars might seem innocent, they often contain...
Dancing Away the Pain!
Can Dancing Ease Your Pain? #withDavida If music calms the savage beast, perhaps dancing shakes away the monster of pain. One lady, suffering from fibromyalgia and joining my Zumba Fitness class twice a week, tells me this. Mostly she was unmotivated to leave her...
Apple Cider Vinegar Benefits:
Apple Cider Vinegar..What is it good for? As a dietitian, I frequently hear stories about people’s experiences with certain supplements, diets, or other concoctions they “swear by.” Apple cider vinegar is one that people sing the praises of. As I’ve told you before,...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
Call 877-684-0032 for help.
