4 Workout Motivation Tips!
Your Workout: Why Are You There? #withDavida Animal or flower? Are you the beast at the gym diving into any breath-taking exercise, ignoring aches or pains and pushing hard until there is a pool of sweat on their mat? Or the pansy that takes a few sips of water,...
Meal Inspiration: Cultural Food Danielle S., registered dietitian
Think Outside the U.S. for your Meal Inspiration As a dietitian, I frequently provide my clients with meal ideas. Now with pinterest, blogs, food magazines, etc. it’s really quite simple to find options. One thing I’ve noticed, however, is that many of the same...
Medication Refills: What You Need to Know Dr. Elizabeth Carter
Medication Refills: Tips Your Pharmacist Wants You to Know 1. Call 3 - 4 days before you are out of your medication. Calling in a refill last minute can put unnecessary stress on everyone involved. Sometimes barriers prevent pharmacists from filling medications...
Stress: Perspective Helps! Dr. Peter Rice
My Unexpected Travel Adventures Most people have learned to tune out airport announcements the way they’ve learned to tune out their mom or spouse nagging at them. But some stress sounds or words capture our attention immediately. So when a man – looking to be about...
Olympians: What Do they Eat to Keep Up Their Energy?
Eat Like an Olympian Have you ever wondered what Olympians eat? We’ve been told the importance of training and recovery, but where does food come into play? Sure Olympians require far more calories than the average person (anywhere from 6,000 to 12,000 calories per...
Sitting All Day: Why You Need to Break the Cycle!
Sitting is the New Cigarette #withDavida Does your job keep you sitting at a computer all day tip-tapping away at a keyboard? You’ve got too much work to take a walk at lunch so you eat some microwave fast food at your desk? At the end of the day perhaps you’re stuck...
Vegetable Tops: Don’t Toss The Greens!
Don’t Toss the Vegetable Greens! I absolutely love fresh vegetables. I’m talking straight-out-of-the-garden fresh. I grew up with blueberries, blackberries, and raspberries in my backyard, so fresh fruit played a key role in my childhood. Fresh veggies, however,...
Orthorexia: What You Need to Know!
Orthorexia Do you have a friend who counts every calorie, makes sure that everything in their refrigerator is organic, reads every single food label and requests a list of ingredients when you go out to eat (if they’re willing to go out)? Do they obsess about what you...
Staying Hydrated in Summer: Dr. Peter Rice
The Erie Canal Bicycle Ride and Staying Hydrated in Summer If you’re like me, you can’t hear about the Erie Canal without thinking of the Erie Canal Song: “I’ve got a mule, her name is Sal 15 miles on the Erie Canal … “ When I moved to Denver about 8 years ago, I...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
Call 877-684-0032 for help.
