Tips for a Gluten Free Diet!
Decrease your Gluten Intake More and more people seem to be considering going “gluten-free.” Even if you don’t have celiac disease, gluten intolerance can cause GI distress, bloating, fatigue, foggy brain, among other adverse symptoms. When going “gluten free” it is...
Cool Down Tips!
Should You Cool Down? #withDavida My daughter’s swim coach reminded me the importance of the cool down. After my 12 year old exerts her self in a 50-meter free style sprint her coach requires she get back in the pool and swim leisurely a few laps before she goes home....
Celiac and Autoimmunity
Celiac, Autoimmunity and the Autoimmune Protocol When I was first diagnosed with Celiac disease in 2011, my only instructions were to eliminate gluten from my diet. Since these instructions seemed pretty benign, I thought that I could get away with mostly cutting out...
Bandhas: Why It Matters to Strengthen Them!
Squeeze Your Bandhas! #withDavida Engage your core and bandhas! You may hear this command from instructors or trainers. Why? What does it really mean? Squeeze your tummy? Tighten your butt? Well, partly. Your core includes way more than your abdominal and back...
Afternoon Slump! What to Do?
Beat the Afternoon Slump We’ve all experienced the “afternoon slump.” It usually occurs between 2 and 4 pm and is characterized by a strong desire to crawl up in a ball and go to sleep. This sudden drop in energy is multi-faceted. If you’ve been staring at a computer...
Disease and Medical Resources: Dr. Peter Rice
Lola the Dog … and Patient The spots we noticed last weekend on Lola’s belly are called petechiae (pet-ee-kee-aye) and are a sign of a bleeding abnormality. Not good. Pharmacists watch for these in patients taking anticoagulants. It all started about a month ago....
Flu Season: Tips from Dr. Elizabeth Carter
What You Need to Know for the Upcoming Flu Season Flu season is almost here and retail pharmacies have started advertising for flu shots. Should you get vaccinated? If you are over 6 months of age, the answer is yes! The Centers for Disease Control and Prevention...
Flax: What’s Not to Love!
Why Do We Love Flax? Flaxseeds aren’t a new health food, but they are continuing to gain popularity. Before, they were typically only found in whole seed or milled form. Now, everything from breads to cereals, baking mixes, and chips, even some brands of peanut butter...
Balance: Tips to Find it in Your Workout!
Finding Balance in Your Workout #withDavida I must admit I’m a cardio-holic. Once I found my groove in the gym I became dedicated to working hard. I prided myself on leaving it all on the gym floor and crawling away in a trail of sweat. If someone wanted to take a...
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